Your breath is the gateway to a universe of unlimited proportions that lies within. This is the premise of Your Breathing Body, Reggie Ray’s landmark two-volume breathwork curriculum. Appropriate for everyone from beginning meditators to advanced practitioners, Volume 1 includes 10 CDs of sequential instruction in basic practices drawn from Tibetan yoga, qigong, Zen, Theravada Buddhism, and indigenous traditions. Listeners join Reggie Ray as he combines his renowned scholarship with nearly four decades of practicing and teaching meditation to explore Earth breathing, threefold breathing, cellular breathing, ten-points practice, and much more. Your breath is far more than just air moving in and out of the body, explains Reggie Ray. It is the pathway to everything you need for full realization. With Your Breathing Body, this esteemed teacher gives us the ultimate breakthrough course gentle, safe, and extraordinarily effective for transforming our mental, physical, and emotional lives.
The second half of Reggie Ray’s breath-training course of a lifetime, Your Breathing Body, Volume 2, presents advanced practices for deepening your investigation of this powerful art. Ten CDs cover organ and skull breathing, the seven gates or physical centers, breathing into the natural state, and much more.
Reginald A. Ray, Ph.D. is one of the most innovative and experienced meditation teachers currently teaching in the West, drawing on 38 years of study within the Tibetan tradition and many years of solitary and group retreat practice. He teaches within the dharma and meditation lineages of the great siddha Chögyam Trungpa, Rinpoche. On the faculty of Naropa University since its beginning, he is the author of Touching Enlightenment (Sounds True, 2008), In the Presence of Masters (Shambhala, 2004), Indestructible Truth (Shambhala, 2002), Secret of the Vajra World (Shambhala, 2002), Buddhist Saints in India (Oxford University, 1999), and other books.